Eat fat, get fat, right? This is what the general population has believed for decades, as advised by leading health professionals. We were told to consume low-fat or fat-free cheese and yogurt, skip the red meat, and to cook with as little fat as possible. This not only made our meals bland and unsatisfying, but […]
Processed Foods, Is It Just Hype?
Processed foods contain sucrose (NutraSweet™). Consumption of sucrose leads to low blood sugar, allergic reaction and nutritional loss. Even when you think there is no sugar in processed food there is hidden sucrose. With continued intake of processed foods our body loses the ability to regulate carbohydrate metabolism and deprives the brain of glucose. (This […]