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January 24, 2014 by admin

Fatten Up Your Diet For Better Health

Fatten Up Your Diet For Better Health

Eat fat, get fat, right?  This is what the general population has believed for decades, as advised by leading health professionals.  We were told to consume low-fat or fat-free cheese and yogurt, skip the red meat, and to cook with as little fat as possible.  This not only made our meals bland and unsatisfying, but […]

Filed Under: Diet Tagged With: diet, eating, health, nutrition, weight loss

January 13, 2014 by admin

Processed Foods, Is It Just Hype?

Processed Foods, Is It Just Hype?

Processed foods contain sucrose (NutraSweet™). Consumption of sucrose leads to low blood sugar, allergic reaction and nutritional loss. Even when you think there is no sugar in processed food there is hidden sucrose. With continued intake of processed foods our body loses the ability to regulate carbohydrate metabolism and deprives the brain of glucose. (This […]

Filed Under: Nutrition Tagged With: diet, food, nutrition, weight loss

January 10, 2014 by admin

Natural Treatment for Hormone Imbalance

Throughout life, a person will experience their body going through many changes.  Age is usually the main catalyst for this, but there are often other factors that contribute, too.  In many cases, men and women may experience their hormone levels changing in their bodies for various reasons.  Common aging effects can cause this, but disorders […]

Filed Under: Hormones Tagged With: bioidentical hormone, bioidentical hormones, hormone levels, hypothyroidism, thyroid hormone

January 4, 2014 by admin

In 2014 do you want to Lose Weight, Look Younger, Be Healthier?

In 2014 do you want to Lose Weight, Look Younger, Be Healthier?

Did you make New Year’s Resolutions?  Were you motivated, energized, and disciplined on January 1st, 2nd, and maybe even the 3rd, but are slowly having more and more trouble sticking to that new workout, new skin care regiment, weight loss plan, or other intention to be healthier in 2014?  If not, good for you!  If […]

Filed Under: Goal Setting Tagged With: Goals, resolutions, weight loss

December 27, 2013 by admin

Stress Can Be Good For You

We all experience stress sometimes, but how much is too much?  What do we do if our stress is affecting our health?  Stress can be linked to many health issues, from digestive problems to high blood pressure, and even general aches and pains.  Headaches from clenching your teeth?  Sore neck and spine from poor posture […]

Filed Under: Wellness Tagged With: health, stress, tips, wellness

December 10, 2013 by admin

What is Loss of Libido and What Causes it?

Loss of Libido Loss of libido can be one of the most difficult symptoms of menopause to manage, often because a woman might not understand how and why she has lost the desire to be physically intimate with her partner. It is important to recognize that loss of libido during menopause is common, affecting as many […]

Filed Under: Hormones Tagged With: estrogen, hormones, libido, progesterone, testosterone

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